In our skin, our genes have little to do with the signs of aging. As we get older, the amount of collagen and elastin that we produce declines. This decrease in collagen and elastin also results in a reduction in our skin’s thickness. Fortunately, there are many ways to slow down the aging process and prevent premature skin wrinkling. Read on to learn about some of these factors and more.
What lifestyle habits cause premature aging of the complexion? Sugar, alcohol, and refined carbohydrates are some of the common culprits. The right diet and exercise routine can improve the condition of the skin and prevent the aging process. Also, it is important to avoid fatty meats, sugary pastries, and fried foods. In addition, eating a healthy diet is necessary for the proper functioning of the immune system and the prevention of aging.